Pregnancy is always a beautiful experience, at least this is the only time you can add weight and not be judged harshly as a woman. However, the struggle comes in shedding all the extra pounds after the child is born. From my previous two pregnancy experiences I can testify there is nothing as hard as shedding all the post pregnancy weight. This is especially because you still have someone to take care of yet you have to work on yourself at the same time. Well, nutrisystem is just heaven sent for me, after struggling with various weight loss plans this is just what has worked for me in shedding all the extra weight after my pregnancy. It’s two months now after I signed up with the program and I totally love my post pregnancy body, in fact I even look better than I used to before the pregnancies. Well, for those struggling with extra weight after pregnancy here is why you need to be on the Nutrisystem program.
What is Nutrisystem?
Nutrisystem is a program that aims at simplifying weight loss with healthy diet choices. You never have to keep count of the calories you consume if you are eating the recommended portion sizes. This is because you ship your food from the nutrisystem company to your doorstep. You therefore eat a nutrisystem breakfast, lunch, dinner and dessert; you can throw in fruits, veggies and snacks from their grocery store as well.
The nutrisystem plan therefore discourages you from eating out and may not work for pregnant women or those with kidney diseases.
How effective is it?
The nutrisystem plan is very effective, however you have to be very disciplined and stick to the prepackaged meals and add only healthy foods for effective weight loss. Nutrisystem diets are good for your body nutrition wise. However it can be hard adjusting to eating real food once you don’t have to rely on their already made meals. Basically Nutrisystem creates their diet plans around three principles and they even have coupons that Debramoorhead publishes and you can find more info here so you can save and help you lose weight:
- Proper portion sizes
If you really want to weight lose, you just can’t have giant meals all at once. Nutrisytem provides you with great tasting meals that are perfectly portioned to be taken at different times of the day. This ensures you don’t overeat and you have the proper portion sizes.
- Nutritionally balanced
Consuming the right nutrients is essential in your weight loss journey and in maintaining your overall health as well. All the meals provided by nutrisystem are nutrient rich to ensure you have the strength to keep you going throughout the day, your stomach is full and your weight is at bay. Their meals are recommended by dietitians so you never have to doubt their authenticity.
- 6 meals a day
Research has shown that eating more meals in a day in smaller portions is effective in weight loss as opposed to having the basic three large meals. From my previous experience, having just three meals a day gives you the leeway for constant snacking to fill up making weight loss more cumbersome. Nutrisystem offers you six balanced meals in a day; this allows you to be full throughout the day and eliminates constant cravings.
These are basically the three main principles that make nutrisystem diet work. Additionally, as much as the foods are packaged no preservatives are added, so you never have to worry about the dangers preservatives may pose on your health. If you are worried about the taste of the meals also, you don’t have to as all their meals are very sweet in fact your taste buds will be impressed.
How much does the plan cost?
Nutrisystem diet plans vary depending on different needs and how much weight you want to lose. The costs of the various plans fall in the range of $8 to $ 11 per day, quite affordable right? Additionally, if you want to enjoy all the benefits that the nutrisystem program comes with for less, check out for their nutrisystem coupons and discounts. They are not always there, hence keep checking and maybe it could be you getting a discount on your weight loss journey.
Nutrisystem has worked for me and I’m sure it can work for you as well, sign up and start your weight loss journey today! Here is an unpacking video